As part of Axis Yoga’s teacher training, students take their yoga off the mat by applying yogic principles to daily life. Students reference principles such as non-harming and truthfullness as they relate to the practice of yoga. In the following paper, one student explores how to develop patience for people she perceives as inconsiderate and […]
Yama: Ahimsa—non-harming, kindness. My definition for the experiment was more focused on patience, goodwill, and respect for people who annoy me. Main Issue—Thoughtless People: I don’t physically harm people, but I certainly feel impatience and disdain for those who are inconsiderate about the impact of their actions on the people around them. It almost seems […]
Living for a few weeks with ahimsa in mind; talking with family, friends and co-workers about it; and discussing the larger concepts with the other yoga students taking on this yama, several varied findings became evident: The process of being aware/witnessing my anger was a big part of the practice itself. When a triggering event […]
Preparing in advance for events I know will be frustrating is an effective strategy. I am a stickler for punctuality, so being late for something is a sure-fire way to build stress in myself that usually leads to poor action. On two recent occasions, concerns for being late to work and to yoga practice made […]
Several of my findings helped me in addressing a particular event that was ongoing and continually frustrating. A neighbor in my apartment building would get up very early—both on weekdays and weekends—and leave home before many residents were awake (5:00 a.m. or so). He would rev his car engine several times very strongly, tear down […]
I’ve found in the past that at the root of my anger with inconsiderate people is usually a sense that there is no justice/recourse for their actions. They harm others and there is nothing to be done about it. I learned through trials during this experiment that approaching the action with a different mindset—imagining that […]
At the completion of each of our trainings, students are given the opportunity to share any feedback they may have regarding the program. This might include highlights of their experience or constructive criticism. Both forms of feedback are graciously welcomed as much of the student input is then implemented into the next training session. Through […]
Overall I feel I gained a tremendous amount of knowledge over the past three months during the YTT program. I’ve grown stronger personally, mentally, physically and emotionally. I am very happy with how my yoga practice has improved and how overall I am more aware of my body and breath in the postures during asana. […]
Axis Yoga TT is an in-depth, comprehensive program that prepares students to be able to speak wisely to all aspects of yoga, not just asana. The teacher training at Axis Yoga brought light and strength to yoga in my life. It created a beautiful foundation for me to grow, love and know peace. This program […]
I Loved all of the instructors! They’re musicians in a band, each contributing their own sound, skill and style. The result was a comprehensive construction of asana, in depth and fascinating representation of sadhana, pranayama, vayus, and interactive kirtan and opportunities to practice teaching. The time spent in the program was one of self-discovery, spiritual […]