- Preparing in advance for events I know will be frustrating is an effective strategy. I am a stickler for punctuality, so being late for something is a sure-fire way to build stress in myself that usually leads to poor action. On two recent occasions, concerns for being late to work and to yoga practice made me drive irresponsibly/inconsiderately and significantly raised my blood pressure. I have to be gentle with my own faults (give myself the benefit of the doubt sometimes and accept that life can be hectic and I may be late sometimes, but that luckily people are generally understanding) in the same way that I work to be gentle with others.
- Don’t let someone’s initial inconsiderate action lead to my own inconsiderate reaction. The circle only feeds itself! I realized, while keeping ahimsa in mind during a phone conversation with a service rep from Wells Fargo, that being kind in the face of incompetence is a graceful attitude that helps the individual and my own sense of well being. Pointing out someone’s incompetence is rarely useful.
- “Work toward a value system that supports a higher ideal.” (Not sure if it was Santosh or Derik who had these words of wisdom to share, but they stuck with me throughout the experiment as a grander purpose for taking on a minimal, though important, task.)
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave