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Tantric-Yoga Methods

Asana, pranayama, meditation, and other Tantric-Yoga methods remold your psyche from a limited understanding (avidya) to greater Self-understanding. In short, they maximize joy and minimize suffering. To become proficient at […]

Self Healing

Full confession, I have had seasonal allergies for years; itchy eyes, stuffy nose, and sneezing attacks, the full deal. As a yogi – someone who places a premium on self […]

The Healing Mantra

The rhythm of our culture has changed in response to COVID-crisis. For some, the mandated isolation has been the source of angst and others relished the chance to slow down. […]

Student Teaching

STUDENT TEACHING As part of the Denver Yoga Underground’s program, trainees practice student teaching outside of the classroom and in the community.  Here is one notable example of how an […]

Repetition in Meditation

First, a word of thanks to all of those who extended their good wishes, food, and prayers after I broke my leg some three weeks ago.  I’m happy to say […]