Many people in the class were taking on major cleanses, changing their diets, changing their routines. A few weeks before the experiment began I had to get an emergency appendectomy. This had uprooted and paused my life for the time being and changed so much of what I was working for. Over the last few weeks I had been desperately trying to get stability and normalcy back. The thought of making another change in my life was overwhelming and terrifying. My body and mind did not need more change, it needed grounding, it needed normalcy, and I needed calm stability. After class I wrote Beth about my struggles and fears. I felt so lost and reading back on the email I can feel the emotional desperation. When I read her reply email, it was as if a huge weight was lifted off of my shoulders. Her soothing words and advice were exactly what my imbalanced prakruti needed to hear. Beth told me that it was natural to feel this way, and that our society has set us up for it. She then wrote, “It does sound like your body and perhaps even your heart are begging you to slow down, to allow life to be more simple.” Beth advised that I needed to slow down at work, ask for help, and delegate responsibility. She told me to try the sesame oil massage, practice slow restorative asana, stay warm, eat warm, and even get a massage. Beth stated I needed to not add more but to do less. She finished by adding, “Any combination of these really soft, gently nurturing, luxurious things is what you need right now Amanda. Yes, some things may fall through the cracks but I really think you need to let some of that happen AND ask for some support from others (and then receive it!).” What a concept!!! Ask for help and then receive it? While this may not be revolutionary for some people, it was for me. I have always felt that if you want something done you have to do it yourself. The thought of asking others and delegating work was a little anxiety provoking at first but I was so exhausted by that point I figured I would give it a shot.
Tag Archive for: Yoga
I did everything Beth advised me to do and in some ways, let go of doing things. I practiced the sesame oil massage, along with swishing with it in the morning, and scraping my tongue. I practiced slower, restorative asana instead of my usual vigorous, challenging asana. And at work, I delegated! I started asking people to do things. Instead of making the test myself, I had someone else do it. I asked others to research the trip, I asked someone else to go to that meeting, I said I could not take on more work. It was exactly what I needed. My experiment was not about doing more and changing my diet, it was about letting go and changing my mindset.
While this experiment may not have “cured” me of my anxiety or tendency to take on too many things, it did show me a new way of approaching life and what it throws at me. My experiment may have been a little different than most but it was exactly what I needed and I am thankful for it. Beth’s last email to me contained these words, “You are doing great, achieving the “goal” with relaxed effort, not forcing, but letting things unfold and that my friend, is a skillful yoga practice.” I am so thankful for you Beth and for the knowledge of Ayurveda for helping me understand what yoga is to me and how to shape what I hope to be a lifelong practice.
Ayurveda, the sister science to Yoga, can be wonderfully easy in application because it is based on common sense ideas, however, it can also be tricky to identify which doshas need treating. This Axis YTT student’s Ayurveda experiment took some adjusting to find the right balance.
Ayurveda is a completely new form of natural healing for me. I am familiar with other types, but prior to Axis Yoga Teacher Training I had never even heard of Ayurveda. With that said, I had a hard time deciding what parts to try for this experiment. Ayurveda is so involved and overwhelming at first. I took two different tests that both told me my dosha is vata … extremely vata, with just the tiniest pinch of pitta and no kapha at all. I figured if two tests say that, I must at least be mostly vata.
With vata in mind as my dosha I decided to try to do something about my dry skin and the fact that I am cold all the time. I chose to oil my entire body with sesame oil 15 minuets prior to every shower and use it nightly on my arms, hands, feet and legs. I also have trouble with my feet turning into ice cycles before bedtime, so I bought a blowup footbath that I filled with hot water and a bit of oil to soak in before bed. For the diet portion I chose to not change what I was eating, but to change the temperature of what I was eating. I switched to all warm food from my normal diet of some warm but mostly raw vegetables with chilled beverages. I am a vegetarian so a raw diet is easy and enjoyable for me.
I did not get the response I had expected. I was pretty sure that these things would help reduce my vata but only barely. What actually happened was quite different. After about 4 or 5 days I found myself being repulsed by warm food and craving only sugary iced drinks and frozen desserts. Not really what I was hoping for. My skin on the other hand was wonderful. My feet and hands were in great shape and the rest of my skin was clearing up nicely.
I felt like I was failing. I just couldn’t make myself eat warm food any longer. When I expressed my concerns in class, Beth and Susan suggested I might not be as vata as I had thought. Susan took my pulse and said the left side was vata and the right side was pitta. It seems that I was aggravating my pitta side while trying to pacify my vata side. Susan suggested room temperature food rather than hot and almond oil rather than sesame … so I tried again.
The almond oil smells better than the sesame, so I was pretty happy about that change. The room temperature food was not as unappealing and I managed to get it down. After a couple of days I started eating mostly hot foods again without even noticing. Now hot food is what I want almost all the time and it seems to be making me feel warmer. My skin is just as soft as it was with the sesame oil.
My thought on what changed in my desire for cold food is that the sesame oil was just too warming for me. If I have more pitta than I thought, that makes sense, just like Beth and Susan said. It’s amazing how oil on the outside of your body can change so drastically what is happening inside your body. Though I will continue to struggle with balancing my vata and pitta, I feel like I am on the right track. This experiment, if nothing else, helped me to better understand what my true dosha is. One day maybe I will fell like my vata isn’t raging out of control. I’m not sure I have it totally correct yet, but baby steps are always better than no steps!
The experiments students conduct in the Axis Yoga Teacher Training program can be enlightening and even life-changing. And sometimes life unexpectedly changes on a student during an experiment. Following is an account of one student’s experience with this during the Ayurveda portion of the training.
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
From the un-self/un-reality lead me to the self.
From darkness/ignorance lead me to light/spiritual awakening.
From death/fear of death lead me to immortality/knowledge of immortality.
From the moment I first read this mantra, I was immediately drawn to its application in my yoga practice and life. Given that Ayurveda involves lifestyle changes, I thought how appropriate that I choose the Asato ma as the mantra to guide me and lead me through this experiment. Since 2008ish, I have suffered with migraine headaches. Before moving out to Denver from the Washington, D.C. area, I would get them maybe a few times a week. Now, I get migraines so often, that I begin my day with three Advil or Tylenol, so as not to have to take the migraine medication prescribed to me that make me drowsy. I began this experiment wanting to try any and everything that could provide me with relief from this pain. I thought certainly this is not my true self and in fact feels more like darkness and death. After speaking with Beth and Susan, I realized that perhaps the migraines are connected to my diet. Fortunately, for me, Susan is being trained in Tibetan Cranial and offered to provide this form of intervention as an adjunct to my experiment. I was excited and ready to start. At first, I thought I would start this journey with a three day cleanse, followed by almost two weeks of gluten-free and vegetarian eating, and end each day with a 30-minute asana practice and 15 minute prayanam practice. When possible, I wanted to schedule sessions with Susan to track the effect of the treatment and the incorporation of more ayurvedic practices into my life. I braced myself in knowing that more than likely I would not see immediate changes, but something in my “self” was telling me that I was headed in the right direction.