Micro-Transformations in Yoga

Several decades ago, when I first went to yoga classes, the practice was closely associated with “discipline.” People talked about “discipline” the same way we talk about “flow” or  “trauma sensitivity” now. It was in the air of practice.

Discipline is an essential aspect of what the yogis call “Tapas.” Tapas are the creative friction that arises when going (a bit) against the grain of impulses; it gives rise to generative heat that opens new possibilities and develops one’s character.

However, some habits seem quite stubborn and we may like the idea of “I will meditate every morning” but it remains elusive. I have my own fantasized version of a disciplined-self that does not parallel the reality of my behaviors. Sound familiar?

Here is a rewarding middle option. Practice “micro-disciplines” in the moment. Notice moments in your day when you can choose your higher virtue.

Tending to the fire of transformation is tapas.

Consciously sitting in boredom, rather than distraction is tapas.

Saying “no” can yield tapas.

Sacrifice a bit of comfort in the moment and nudge your way into a more fulfilling direction one small and simple choice at a time.  I invite you to experiment with this in your day to day decisions.