Sesame Oil is Hot : Finding Vata

Ayurveda is a completely new form of natural healing for me.  I am familiar with other types, but prior to Axis Yoga Teacher Training I had never even heard of Ayurveda.  With that said, I had a hard time deciding what parts to try for this experiment.  Ayurveda is so involved and overwhelming at first. I took two different tests that both told me my dosha is vata … extremely vata, with just the tiniest pinch of pitta and no kapha at all.  I figured if two tests say that, I must at least be mostly vata.