Less is More: Taking the Advice

I did everything Beth advised me to do and in some ways, let go of doing things.  I practiced the sesame oil massage, along with swishing with it in the morning, and scraping my tongue.  I practiced slower, restorative asana instead of my usual vigorous, challenging asana.  And at work, I delegated!  I started asking people to do things.  Instead of making the test myself, I had someone else do it.  I asked others to research the trip, I asked someone else to go to that meeting, I said I could not take on more work.  It was exactly what I needed.  My experiment was not about doing more and changing my diet, it was about letting go and changing my mindset.