Tag Archive for: kids

As I prepare to conclude my yoga teacher training and move out into the world as an instructor I would like to bring yoga to those people who may otherwise not have access or afford to practice yoga. One population in particular, with whom I already work, is inner city youth. In my role as a youth program manager in affordable housing sites around Denver, I’ve been imagining the power and impact that yoga could have with this population.

Inspired by my desire to continue to work with youth and motivated by the final personal experiment, I chose to explore the pedagogy of teaching yoga to youngsters. With my three month Yoga Teacher Training coming to an end, I feel more or less confident with the idea of teaching to a room of compliant adults who generally are quiet and relatively good listeners. In contrast, my day job, working with youth in a chaotic and haphazard manner made me curious about what a class full of rambunctious elementary aged children practicing yoga would look like. I began by researching several books on teaching strategies for working with children, I explored accounts of teachers who interface with kids, and worked to modify my general teaching knowledge to my understanding of youth development methodology.

Armed with these tools I planned and prepared for an hour-long class that I would teach, which looked something like this:

Discussion:

  • Ask the kids: What is yoga? Give additional insight to their answers. 
  • Set Ground Rules including:
  1. Stay on your mat 2.Try everything 3. Everyone is different so it’s impossible to be good or bad and you shouldn’t compare yourself.
  • Belly Breathing

Asana:

Name              Sanskrit                                  Additional items

Cat                   Marjaryasana                         Meow

Cow                 Bitilasana                                 Moo

Butterfly          Baddha Konasana               Ask what noises butterflies make?

Down dog        Adho Mukha Svanasana      Bark

Mountain        Tadasana                                 Be a tall, strong mountain

Tree                 Vrksasana                                Trees are rooted into the earth but their branches sway, can you

                                                                               sway without falling?

Frog                 Bhekasana                               Do leap frog

Warrior II        Virabhadrasana II           Partner Warrior, explain that we can be peaceful warriors, not

                                                                               sway without falling?

Boat                 Navasana                                Can you also try to row your boat?

Corpse Pose    Savasana                              Change the name to sleeping pose

Meditate on your favorite place, go there and remember how that happiness made you feel.

After teaching the class I reflected quite a bit on my experience and what I struggled with, what I would change, and what worked well. While I certainly did some things well, I was confronted with more challenges than anything else. First, I struggled with my ability to discipline. I am fully aware that a yoga class with kids will not be quite or calm and probably shouldn’t be. However, should I reprimand or discipline children for any of their behavior, particularly when nothing about discipline feels yogic? Second, the kids that I work with rarely are acknowledged for their effort or good work and I work hard at reinforcing positive behavior. Yet, should I tell someone their down dog looks good or they are doing such a good job trying to balance in tree pose, when it merely is feeding their ego? Third, Many of the youngsters had taken yoga before in school, and were knowledgeable enough to request poses or wanted to teach me various asana. This behavior required me to be humble and learn from my students, totally shattering my vision of what a student, teacher relationship should look like. Fourth, adapting some of the poses to kids, like turning a relatively static Bhekasana into leap frog, or an Adho Mukha Svanasana into a barking dog, seems trivial and far from the calm and serene idea that I have of yoga.

After reflecting on these challenges for quite a bit, I realized that I was trying to squeeze carefree and dynamic young children into a rigged and sterile framework that is intended for adults. Adaptation, creativity, and flexibility are requirements when working with kids; therefore they should also be requirement when teaching yoga to kids as well! My experience teaching a yoga class to 15 inner city kids, who face abuse, neglect, and poverty on a daily basis, was humbling to say the least. Yet, one incredibly redeeming aspect to this experience, and one that I should not overlook, is that every single child in the class absolutely loved their time on the yoga mat and conveyed that to me in their excitement, their words and the smiles on their faces. And lastly, as we rolled up the mats and said our goodbyes, a peaceful and serene feeling radiated in the room, so much so that my colleague said to me: “I’ve never seen these kids so calm and quiet in my two years here”. That’s enough to inspire my return!