I experienced profound peace within the first couple of nights of experimentation. On night 2 of the experiment I had this crazy thought: that if I were to not wake up, things would be ok…it wasn’t that I didn’t want to wake up, I’d just be ok with not waking up, too. This thought occurred in the few moments after I had tucked myself into bed and before I fell peacefully asleep. I did, of course, wake up the next morning, joyful and well-rested and smelling lavender. But the warmth of that thought stopped me in my mental tracks throughout the following days, likely because of it’s supreme oppositeness to general thought patterns of my life, and specifically a grand fear surrounding the mystery of death. It was an interesting experience.

I practiced every night for the first 8 nights. I felt more aware of my disliked sensations throughout the day, and I chose to recognize their presence and breathe through them. I was more aware of liked sensations, too! I experienced lightness as I woke in the morning, and I felt gratitude for a calming night’s sleep. I found myself abiding in greater clarity.