I was given a mantra from the Ganapati Upanishad, “Om Gam Ganapataye Namah.” This mantra, a petition for the removal of obstacles blocking our path to success, is also invoked such that we can merge ourselves within Ganesha’s supreme knowledge and peace.[1] It was recommended that I use a mala to chant this mantra 108 […]
Similarly, I was conscious throughout this experiment to remove any competition from my asana practice.[1] Rather than focusing on how amazing virabhadrasana II might make my triceps look if I held it for x number of minutes, I turned my attention to my breath and to the trueness of the postures. Additionally, instead of struggling […]
Last, my inquisition into the systemic perpetuations of “thin as beauty” led me to a place of introspection that I didn’t realize I had been avoiding. Many consumers are conscious of the “airbrush techniques” that lead models to thinner bodies and flawless skin, but we (women especially) forget this illusion of perfection when we are […]
Aparigraha, specifically through not coveting an ideal body type, has taught me not to seek my validation within others but to look deep within myself and to understand who and what I truly am. I appreciated the overlap this experiment had with other yamas and niyamas (such as ahimsa, as it took a great deal […]
As part of the Axis Yoga Teacher Training program, this student chose to experiment with Ishavari Pranidhana (surrender to God). Changes in routing were used in an effort to find a personal definition for God. In doing so, this student was able to experience the presence of a God-Self despite daily obstacles.
I chose this Niyama because I have never been very religious or spiritual. My parents didn’t raise me under any specific religion, although my mother has a meditation practice and a Guru that she follows. I still never found myself that attracted to the aspect of having a God outside of myself. I chose this […]
Even though I had such a wonderful morning practice, I still found myself straying in the afternoon and evening, procrastinating and escaping with video games and surfing the internet. One evening I asked myself what I was afraid of. What fear is underneath this procrastination? I found myself fearful of having a successful massage practice, […]
I realized how studying, and learning is another process that can be attributed to God. Teachers of Yoga and philosophy are channels of this God-Source. By listening, reading, and processing their information and insights, I can absorb and be a sponge for the knowledge. By incorporating the insights and lessons into my every day life […]
Each student in the Axis Yoga Teacher Training chooses a yama or niyama to experiment with in their lives. This student applied Ahimsa (non-violence) in terms of treating loved ones more kindly. The experience proved enlightening.
Chosen Yama: Ahimsa (Non-Violence) Hypothesis: If I consciously try to avoid being mean to my family, as well as increasing awareness of negative thoughts towards others, I will create a happier home, closer, more trusting relationships, and will feel more at peace within myself. Experiment: Develop and maintain a seated sadhana practice and, in general, […]