All in, the positives of this experience have far outweighed the negatives. There is of course plenty of work still to be done and opportunities for practice and growth at every corner. Self-regulating consistency is not my strongest suit and my natural tendencies toward anger and irritability are still alive and well within me, but […]
Axis Yoga Trainings’ students received customized feedback and suggestions for their ayurvedic experiments. Here is what Susan Bernhardt, AYT’s lead ayurveda instructor, had to say about this students process. “What a great insight: “”mindfulness can be tough because the minute you really start paying attention, buried thoughts and patterns begin to come to light and […]
When we set out to achieve a goal we determine how we will measure our success. The beauty comes when we recognize that there are other forms of success along the way. This Axis Yoga Teacher Training student is a lovely example of how success can be found throughout our journey. This student set a […]
It was very inspiring to hear former students present their Ayurveda experiments to our class. I was impressed by their willingness to share personal information, experiences and insights as a way to help us contemplate what behavior we would like to change in our own lives. The first behavior that came to my mind as […]
Being one to always want to analyze, this mental exercise allowed me to proceed with the next step of formulating my hypothesis which was: If I made an effort to be more aware of how I eat I would be introducing a new nurturing and self-healing behavior into my life. In order to test out my […]
Over the next two plus weeks I focused on having a mindful meal on average every other day. I began each of these meals with expressing gratitude to all those people who assisted in the culmination of the meal in front of me. After expressing my gratitude, initially I struggled with the silence as my […]
I definitely feel that my experiment was a success even though I cannot honestly say that I am eating each meal with a mindful intent of slowing down and stopping when I feel full. Conducting the experiment, however, was the catalyst for me to consciously address a behavior that I knew needed to change. Awareness […]
Often the thought of beginning something new can seem much more daunting than it actually is once you get started. That was the case for this Axis Yoga Teacher Training student in an effort towards leading a life of less stress and anxiety. Through an Ayurvedic experiment with dinacharya (daily routine), this student realized just […]
To begin my Ayurvedic experiment, I first did a self evaluation in relation to the doshas and quickly learned that my Vata is extremely out of balance. I am constantly in motion and realized that it causes me to have anxiety and stress throughout my daily activities. Through this realization, I acknowledged that I really […]
My original plan was to start with waking up earlier, which is not something that I was able to do every day but did make happen quite a few times over the last couple weeks. These are the days that stand out to me as being the most fulfilling. Having a large amount of Vata […]