Moving, Mothering and Mindfulness

One of the key components to Yoga is mindfulness. As this Axis Yoga Teacher Training student realized, mindfulness can be a simple act that creates complex shifts. Mindfulness can include observation and gratitude when things are calm. It can also bring about self-awareness when times are messy; such as moving across country and parenting a small child as in the account below. In this way we are able to grow and work towards experiencing life as our true Self.