YOGA WORKSHOPS

Yoga workshop students lift their arms overhead.

The Denver Yoga Underground specializes in advanced programs including: yoga workshops, retreats and yoga teacher training. At times, we do joint presentations with community organizations who provide yoga classes to communities in need.  All events happen at the Sixth Ave. UCC unless otherwise noted.

HATHA YOGA MEDITATION SERIES

Pay What You Can – May 6th to May 29th
Wednesdays & Fridays, 7:30a-8:15a

Where do you go to tap into higher truth, wisdom, and energy?

Fortunately, these capacities are already inside of you. You can systematically access this space with the appropriate techniques, of course, some guidance is also helpful.  Meditation need not be a struggle.

For the month of May, our series will focus on Meditation to Increase Shakti.  Shakti is the feminine force within creation – the inherent power of life.  Channeled appropriately, Shakti awakens your higher potentials of mind and spirit. This meditation series will cultivate that ability.

Derik Eselius, a yoga student of nearly 30 years, leads this series. His approach, based on tantric methodology, synergistically combines asana, bandha, pranayama, mantra, and meditation.  The combined effect of these practices is far greater than the sum of their parts.  While some experience is recommended, it isn’t a requirement.  

Hatha Yoga Meditation Series Format:

  1. Introduction & ceremony
  2. Brief asana & bandha practice
  3. Mantra for healing
  4. Pranayama & Meditation to Increase Shakti
  5. Closing mantra (prayer for peace)

Dates and Times and Location:

Wednesdays/Fridays  |  May 6th to May 29th  |  7:30am – 8:15am

Attend a single session or the entire series | Zoom link provided upon registration

Pay What You Can:

In recognition of current circumstances, the class is offered without charge.  Many people struggle at this time and we want you to be able to come and others may be more fortunate.  In either case, we invite you to freely Pay What You Can, without shame or pressure.

HATHA YOGA & THE FIVE SEATS OF ENERGY

Pay What You Can – June 1st to June 29th
Mondays, 7:45a-9:00a

The five primary seats of energy in the body, called vayus, hold the keys to accessing the deeper power of yoga asana, provided one knows how to use them.  This class will give you a foundational understanding of these invisible powers that will significantly influence the way you practice from here on out.  All the techniques lead up to greater ease in and depth of meditation.

Lesser-known aspects of Hatha Yoga include:

  • Asana
  • Bandha/Mudra
  • Mantra
  • Pranayama
  • And our final meditation

This series is offered on a Pay What You Can basis, an equitable format that allows anyone to participate and encourages an equitable exchange.  You can sign up for the entire series (recommended) or single sessions. 

Registration:

  • June | Mondays |  7:45-9am (75 minutes)
  • Zoom link provided upon Registration
  • Pay What You Can

MEDITATION IN THE HEART SPACE

Pay What You Can – June 3rd to June 26th
Wednesdays & Fridays, 7:30a-8:15a

The heart is regarded as a sacred abode across spiritual traditions. In yoga, the heart is the place of compassion, point of refuge from all sorrow, a place of healing, and the seat of the soul.  Join us as we awaken these attributes in our monthly meditation series:

This compact, 45 min class also includes:

  • Asana
  • Bandha/Mudra
  • Mantra
  • Pranayama
  • And our final meditation

This series is offered on a Pay What You Can basis, an equitable format that allows anyone to participate and encourages an equitable exchange.  You can sign up for the entire series (recommended) or single sessions. 

Registration:

  • June. Wed. & Fri. |  7:30-8:15am (45 minutes)
  • Zoom link provided upon Registration
  • Pay What You Can

RESTORATIVE YOGA TRAINING
LEVEL I – WITH KRISTINE WHITTLE

Registration Currently On Hold

An 18-hour, weekend workshop
Be Nourished as a Yoga Student and/or
Learn to Teach Restorative Yoga with Confidence

Aug. 28th-30th – Fri eve., Sat. & Sun.
“Pay What You Can” – 30 Spaces

What is Restorative Yoga? It is a profoundly nourishing and rejuvenating self-care practice of conscious relaxation in supported yoga postures. It creates an opportunity for healing on many levels: physical, neurological, energetic, and psychological.  

What will you learn in this course? All sessions are available to students and teachers alike. You will learn the essential theories and science of restorative yoga. All theory will be accompanied by a full experiential practice.  As a yoga teacher, you will also have one more modality to share with your students.  They will be so appreciative!

Students will:

  • Learn lifelong skills that will help to prevent and manage stress, fatigue and exhaustion
  • Learn how to nourish and renew your entire mind and body system in 10 to 90 minutes
  • Gain the immediate benefit of in class experiential sessions with the competent guidance of Kristine Whittle and her assistant
  • Develop a comprehensive understanding of 24 key supported postures that can be integrated into one’s self-care practice

Yoga teachers will:

  • Learn the science behind how our bodies renew themselves
  • Learn how to integrate restorative practices into yoga and other healing modalities
  • Gain 18 Yoga Alliance CE hours 
  • Confidently teach a full restorative yoga class
    • Guide the room and facilitate deep rest with precise verbal cues
    • Learn many modifications and different ways to apply the props
    • Learn hands-on therapeutic adjustments to gift your students with greater ease and release in the postures

What materials will you get? 

Receive a  22pg. PDF manual, with photographic illustrations and supplemental handouts on opening day of the training.  These resources can be applied to developing a simple home routine or used as a guide for yoga teachers in their future classes.

Please bring:

  • A yoga mat, 
  • Pen and notepad 
  • An eye pillow or washcloth
  • Warm layers and socks

Denver Yoga Underground, the training’s co-sponsor, will provide all additional props including mats as needed.

Teachers:

Denver Yoga Underground is exceedingly grateful to host, Kristine Whittle E-RYT 500, a veteran Restorative Yoga Teacher Training (Level I&II) teacher for the past 10 years. 

Kristine Whittle: Kristine started teaching yoga in Denver in 2002.   As a formerly Certified Anusara Yoga instructor she draws upon her detailed understanding of postural alignment and balanced energetic and muscular action.  Her astute ability to read the body has also been informed by her massage therapy training, kinesiology, Body-Mind Centering, Alexander technique, Feldenkrais, Pilates and extensive dance background.

Kristine’s teaching style has been described as generous, well-informed, gentle, encouraging, and compassionate. She aims to strike a balance between precise instruction and space for her students to breathe into and deeply enjoy their practice. Kristine regularly offers Workshops, Teacher Trainings and Retreats throughout Colorado.

Derik Eselius: DYU’s founder and director will be assisting at this workshop.  His yoga journey started in 1991 with an off chance trip to India, just after high school.  He regards Baba Hari Dass, whom he met on that first trip to India, and Yogarupa Rod Stryker as his primary teachers, after many years of study under their guidance.  He has been teaching full time since 2001.

Dates and Times:

Fri. Aug. 28th, 6:00pm-9pm
Sat. Aug. 29th, 9:00am-5:00pm
Sun. Aug. 30th, 9:00am-5:00pm

Price: 

Pay What You Can!  PWYC is an equitable format that allows everyone to participate and honor the wisdom, commitment, and dedication of the teachers.  Here is how it works…

Option #1: Pay in Full at Market Value: Some people would rather just have it all settled before the workshop gets started. If that’s the case, you can pay the market value of $250 for the entire 18 hr. workshop in advance.

Option #2: PWYC: This is how I invite you to pay.  Submit your $100 to secure your space in the workshop.  This deposit is refundable up until two weeks before the workshop. After that, it is not.  At the end of your workshop, you can pay whatever you want on top of the deposit, whatever you are able. Whatever you pay is perfect.  

REGISTRATION IS CURRENTLY ON HOLD

This workshop is limited to just 30 participants!

Sincerely,

Kristine Whittle, Derik Eselius and Denver Yoga Underground

P.s. If you really want to maximize your study of restorative yoga, we recommend the following books (not required for the workshop itself).
Relax and Renew by Judith Lasater and The Therapeutic Yoga Kit by Cheri Clampett.

P.p.s. All participants will receive a certificate documenting their training and will be eligible for 18 hours of continuing education credits with the Yoga Alliance.

DENVER YOGA UNDERGROUND
OFFICIAL LAUNCH PARTY!

COME SAY FAREWELL TO AXIS & WELCOME NEW DESTINY!

In light of COVID, this is tentatively scheduled for September 19th, we look forward to getting back into the studio when it is safe to do so!

Axis Yoga Trainings has always been off the beaten path. Over the years, hundreds of outlier yogis have studied with us and gone on to teach at the grassroots level.

Most recently, we’ve expanded our community outreach and advocacy beyond our signature yoga teacher training. We now link arms with Denver’s leading teachers to offer accessible donation and Pay What You Can events.  Come Celebrate with Us!

Underground Launch Lineup:
* Pre-party yoga and meditation 6:30-7:15
* Party! -DJ Jeremy Wolf, live music vendors, art, slides, dessert 7:15-8:15
* Presentation  – Dawn of the Denver Yoga Underground 8:15-8:45
* Live Music!  – Kirtan and dancing 8:45-9:30

Unite with like-minded seekers who recognize one another through an unspoken language and conspire to become secret agents of good in the world!

Details:
–  Sat. Sept. 19th, 6:30-9:30pm
–  3250 E. Sixth Ave. (inside the church)
–  Sug. Donation: $10 Single – Two for $15
Register: Facebook Event  | Tickets

Yours in Yoga,

Signature of the lead teacher for the Denver Yoga Underground.

SEASONAL GONG BATH

DUE TO COVID-19,

POSTPONED UNTIL THE FALL

Denver Yoga Underground and Denver’s beloved gong bath maestro Gary Fishman are teaming up once again to offer a cosmic vibrational journey of sound and crystal healing. Immerse yourself in the primal sounds of gongs, singing bowls and didgeridoos. Now in its 10th year and offered on a donation basis, this annual event is a celebration of grassroots accessibility and holistic healing arts.

When –  Tentatively rescheduled for Sat. Nov. 14th  7:30-9pm

Where –  3250 E. Sixth Ave. – Denver – Inside the Church

Cost – To keep these events accessible to all, we allow you to choose your own price for these tickets. The suggested price is $15-20.