YOGA NIDRA SERIES

– with Margie Krest-

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A 6- Week Series

Monday’s: 5:30 to 6:30PM

May 13, 20 | June 3, 10, 17, 24

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Copy of Yoga Nidra – Margie K. SM24

Yoga Nidra is a powerful technique in which one learns to relax consciously. It is the practice of dynamic sleep where one comes into physical, mental and emotional relaxation while maintaining focus and inner awareness.

– Swami Satyananda Sarawswati, Yoga Nidra

Benefits of Nidra Practice:

  • Decreases anxiety and stress
  • Releases physical tension
  • Reduces physical pain
  • Promotes physical and emotional healing
  • Promotes better sleep
  • Promotes a deeper awareness of the breath

Please Bring with You:

  • A yoga mat
  • Warm layers and socks
  • Any props to be comfortable in Nidra – eye pillows, thin pillow, bolster, etc.

Teacher:

Denver Yoga Underground is pleased to host Margie Krest (E-RYT,) a veteran Yoga, Yoga Nidra, and Trauma Informed Yoga Teacher.

Dates/Times/Location:

  • Monday, May 13, 20 and June 3, 10, 17, 24 – No class on Memorial Day, May 27
  • 5:30 PM to 6:30PM
  • United Church of Christ, Upstairs at 3250 E. Sixth Ave. Denver, 80206

Price:

  • Suggested donation / drop-in rate $12-$20
  • $65 for Entire Series (6 classes)
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