Tag Archive for: Teacher

Greater Connection of Mind and Body: Brahmacharya

The yama of Brahmacharaya, what might be called celibacy in traditional interpretations is more than just celibacy of the body, but of the mind.  To be celibate from sexual thoughts, and to control oneself in a way that allows for one’s own potency to grow.

In the modern day American’s life Brahmacharaya for many is a foreign concept and nearly unachievable short of becoming a hermit.  If not because many are in a relationship and sex is a distinct portion of that relationship (taken that edge because there are fewer consequences of safe casual sex in these modern times), then because we are bombarded in our daily life by sexual images, innuendos, porn, and alike which focus our mind on the external body of humanity.  To walk out the door in modern America is to engage in sexual thoughts, to be brought up in America is often to have a bi-polar view of sex. I have found that my own American sexual upbringing has been something I’ve had to struggle to overcome.

Having just lived in Eastern Africa for a time, where HIV/AIDS and other sexually transmitted disease are a continuing part of daily life in terms of political policy, expression within church and culture, work within the healthcare community, etc I believe it’s essential not to become that hermit.  To hold a conversation lucidly and frankly about sex and it’s part of human nature is necessary if one is to be a honest, engaged, and enlighten being.

In this we must adapt to the new environs and so I see the heart of the traditional Brahmacharaya view as rather dogmatic and unachievable within my existence.  I am not in a relationship and haven’t had sex in several months and I feel sex should be accepted as part of our nature not bottled and pushed away.

With that said, the notion of purifying myself from daily vritti is a goal that could also help one to “attain power.”  To this end I see my experiment as being my trial of yoga as part of my therapy to my clinical depression.

Approximately 4 months ago I started daily yoga practice in order to help engaged a more balance life, one to which I can live with my depressive cycle in the wilds outside of the medicated west.  Intentionally and organically I’ve changed my lifestyle to adapt to a lifestyle of daily yoga.  Coffee, which was a lately acquired taste has had to be all but given up.  Although some how the idea of a coffee shop crowd and a yoga studio crowd seem to be similar, the notion of doing yoga whilst on an Ethiopian coffee, or personal double tall soy latte, is… shall we say a caffeine fueled state of injury.  Food in my life has had to adapt generally.  Fewer meals over all, but more balanced and focused on muscle recovery and mental balance.  Drinking alcohol too has all but had to be given up due to how much it tends to screw with the ability to focus during the day after.  As much as Denver’s micro-brews call, it been out weight by a desire for clean, focused, engaged practice.  Sleep has become more regular, television/movies and the desire to watch them has lapsed.  The daily vritti has organically evaporated to a much more tolerable rate, and not by force of rational will, but by connecting with my body.

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Greater Connection of Mind and Body: Santosha

In this the niyama of Santosha has also become a part of my life organically by connecting my body with my mind. I have become more content with being myself more balanced.  I might add that for me, being a very rational and cerebral being, I struggle with using willpower to engage in enlightenment.

Having found myself with a biological predisposition towards depression, one to which I am unable to fully control with willpower or by thinking my way out of it, I have begun to doubt the usefulness of using willpower in all situations.

In this way I find my achievement over the last several months of becoming more balanced without force of mind, willpower, or trying to think my way out to be an amazing achievement.  One that has allowed me to be more content with my life. The sheer desire to connect more fully with my body (and to my mind, and to god) has driven this change and allowed me to be both more content with my own failings, as well as overcome them to some degree.

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Finding Peace through Brahmacharya

The Yamas are the first limb of the eight limbs of yoga. Axis Yoga Teacher Training students choose a yama to explore in-depth by experimenting with its application in their lives. This student was surprised by what practicing Brahmacharya (continence) taught her about finding peace.

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Finding Peace through Brahmacharya: Introduction

When first posed with experimenting with Brahmacharya in my own life I instantly wanted a new yama. When talking about sex I tend to do it in an abstract way, as if it is something completely separate from my reality. So, talking and writing about it for other people to observe was not something I particularly wanted to do. After getting over it, I realized that in its most crude definition of chastity, that brahmacharya would be extremely easy for me to practice. I often abstain from sex and sexual thoughts/urges. However, doing what I do all the time didn’t seem like the point of these yama experiments to me. I ended up finding two new ways for me to experience brahmacharya and I was really surprised by what it taught me.

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Finding Peace through Brahmacharya: Experiment I

At first I decided to practice brahmacharya through celibacy. I was all set on my plan when one day, while practicing Svadhyaya, I came across a Tantra text in the bookstore. Now, if you haven’t caught on already I was raised in a very conservative religion. So, even now, when confronted with something like Tantra (insert scary, dramatic music here) I feel like I should cross my legs and thoroughly wash my eyes out with soap. I guess old habits die hard. However, the book was nothing like I expected it to be. Tantra can be separated into two paths: Dak?i??c?ra and Vamachara. The more “extreme” path that Westerners hear about is Vamachara. These tantric yogis practice things like the 5 M’s and revere sex. What really surprised me was that they don’t have sex willy-nilly. From what I understand, true Vamachara practitioners view sex as sacred. It is a very literal way for them to yoke opposites, to experience yin and yang/Shiva and Shakti through the joining of two bodies (classically male and female but not always). For this reason they view sex as more than something that just feels good. They view it as a type of bhakti, sadhana, asana, pranayama, and meditation all at once. Even orgasm is seen as a way to glimpse the timelessness and lack of space of Samadhi. Due to this they advocate conscious sex rather than having sex for pure pleasure.

After reading all of this I went back to look at the definition of brahmacharya. There are many “direct” translations from Sanskrit, so I have come to see it as continence as a pathway to the Divine. I decided to practice my bramacharya by consciously acknowledging my sexual energy and then instead of surrendering to it, or my usual practice of completely ignoring it, using it as a form of meditation. I used this to formulate two hypotheses:

1.      By acknowledging my sexual thoughts when alone and applying the energy to pranayama and meditation I will have a new, deeper experience.

2.      By consciously participating in partnered sex as a form of yoga I will experience a style of meditation previously not encountered.

For my individual practice I would set a time each day to allow for pranayama and meditation. Before beginning I would declare my intention of donating my energy to my practice. When you think about it, we spend an ENORMOUS amount of energy thinking people are cute, making ourselves look attractive with makeup and sexy clothes, fantasizing about sex, reacting to sexy things on tv, etc. I tried to imagine all that energy pushing through my nadis and shining outwards in every direction while I meditated. After a few days I didn’t have to imagine the energy, I could just sense it, and so would concentrate on it. I eventually noticed that I was able to sit in meditation for longer and I had more periods of blank thought. Off of my mat I noticed that I didn’t think about sexual things nearly as much. It happened so effortlessly that I didn’t realize it at first. My mind felt clearer; I felt peaceful.

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Finding Peace through Brahmacharya: Experiment II

All that being said, not thinking about sex as much made testing my second hypothesis a little difficult. When I finally was presented with the opportunity I made sure to honor their divinity, to recognize my partner as a person and not just a body to have sex with (or even to use for yoga purposes). I practiced specific breathing exercises and concentrated on my prana and kundalini energy in my body. Being new at it, it was hard not to surrender to sex as everybody else does. After time it became easier and I realized that I was experiencing the same feelings of supreme peace as I do after a meditation or asana practice. My mind was very focused and I felt as if I had already done my pranayma practice. So, I decided to sit in meditation afterwards and I found, again, that it was easier to sit in meditation. It was almost as if conscious sex was a kind of mudra, or even a physical asana practice. Even the breathing exercises were like a pranayama practice in that they settled my mind for meditation.

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Finding Peace through Brahmacharya: Conclusion

In the end the two very different experiments yielded similar results. After thinking over it I believe what I have learned from my experiences is that practicing brahmacharya (no matter how you do it) can lead to a feeling of peace. Following brahmacharya led to different meditative experiences than I experienced before and I can see why it is practiced.

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Clearing out the Clutter in House and Head

The self-examination that is encouraged by the Axis Yoga Teacher Training program can result in significant life changes. Through her Yama (restraint) and Niyama (observance) experiment, this student came to some profound conclusions that are now shaping her new path.

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Clearing out the Clutter: Introduction

When we began this journey of experimentation with the yamas and niyamas I was filled with excitement and a sense of hope.  Could this finally be the push I need to get rid of the clutter that is consuming my house?  Will I finally be motivated to make a positive change in my professional life?  In short, the answer was no, however, I was able to learn a great deal about myself in the process, and was even able to break down a few walls that I had previously built around myself.

First off, let me describe what I chose for each experiment and why.  The yama that I chose was aparigraha, or non-hoarding/non-attachment.  It immediately struck a chord within me.  I have always had a tendency to be a pack rat and save things that I may need one day.  I usually don’t ever find a need for most of these items, and on the rare occasion that I do, I can never seem to remember where they are hidden away.  I also hoard items due to their sentimental value, whether it is a gift from a loved one, or equipment from days gone by that sparks up nostalgia.  I have a difficult time throwing away an item that I no longer use, especially if it signifies a hobby that I may be interested in or that I hope to take up, but never seem to find the time.

As for my niyama, I had a much more difficult time trying to decide which one to adopt for the experiment.  Shaucha seemed to go hand in hand with cleansing my clutter.   Santosha and tapas were appropriate so as not to desire anything other than what I already had.  In the end, I settled on svadhyaya.  I have felt like I have been floating through life for the past few months, if not years.  This seemed as good a time as any to clear out the clutter in my closets, and hopefully the vritti in my head.  What is it that I want to be when I grow up?  The time is here.  I’m definitely a grown up, so it was time I finally answered that question, with aparigraha and svadhyaya as my tour guides.

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Clearing out the Clutter: Aparigraha

For aparigraha, I planned on spending at least 2 hours a week cleaning out one of the various cluttered spaces in my house, which include the spare bedroom, the garage, the basement, and the laundry room.  In addition, I resolved not to purchase any new items, so as not to add to the accumulation of junk in my home.  The third part of my experiment was that I would put together a garage sale and sell some of the items that I no longer needed, putting the money only towards debt repayment.  By doing all of this I hypothesized that I would feel lighter, not only in the space of my house, but also in my body.  I thought it would be difficult to start the process and part with items from my past, but I would feel great once they were gone, with no regret in their absence.  As for svadhyaya, I had no formal hypothesis, only that I would spend time visiting schools for massage therapy and search for a new job, as I have been unhappy and stressed in my current position.

The results were far from what I had predicted.  I had a very difficult few days at work, getting assaulted by one of our female clients.  I found myself so exhausted, both physically and emotionally that I had a difficult time getting started.  I made my 2 hour quota only 1 of the 3 weeks we practiced, with about a total of 2 hours invested in the other 2 weeks.  I never really got past the starting stage.  I was surprised that this feeling came, not from an attachment issue with throwing away my items, but more through an inability to do the work, or procrastination.  There was just so much stuff in the spare bedroom that I felt disabled by where to start.  I also failed to plan a garage sale, partly because I had not gone through all of my clutter, but mostly because I failed to recognize that my weekends were already full.  My apparent failure in these tasks only managed to add to the stress and anxiety that was already present.

There was a bright spot to this maddening experiment that made it all worth it.  I was able to abstain from bringing any new items into the house.  This was huge for me, because I tend to turn to “retail therapy” when I am stressed.  Even though my stress level was at its peak during this experiment, I did not spend money on anything other than necessities like gas, groceries, and the occasional dinner out.  My husband and I used to eat out for every meal, but were able to cut back on this significantly.  This boycott on shopping was difficult at first.  I had to try really hard to remind myself that I wasn’t allowed to make any purchases that weren’t absolutely essential.  By the end of the experiment, it was much easier.  In fact, I found that if I forced myself not to buy something, the urge to have that item passed.  Given time, I realized that I didn’t even really want nor need it, but that I just wanted the comfort it brought me to go shopping.  This goes for both small as well as large ticket items.

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