In this the niyama of Santosha has also become a part of my life organically by connecting my body with my mind. I have become more content with being myself more balanced. I might add that for me, being a very rational and cerebral being, I struggle with using willpower to engage in enlightenment.
Having found myself with a biological predisposition towards depression, one to which I am unable to fully control with willpower or by thinking my way out of it, I have begun to doubt the usefulness of using willpower in all situations.
In this way I find my achievement over the last several months of becoming more balanced without force of mind, willpower, or trying to think my way out to be an amazing achievement. One that has allowed me to be more content with my life. The sheer desire to connect more fully with my body (and to my mind, and to god) has driven this change and allowed me to be both more content with my own failings, as well as overcome them to some degree.