Experimenting in Gratitude: Observation and Hypothesis

Observation: I have a tendency to rush, taking moments, meals and other aspects of my days for granted, which leaves me feeling stressed, impatient and out of balance.

Hypothesis: Beginning my day with a gratitude practice and weaving gratitude into my daily routine (with mindful eating and a bedtime gratitude practice), would help me slow down, appreciate what I have, and process experiences (including meals) in a more balanced way.