Seeking Well-Being: Self-Evaluation
To begin my Ayurvedic experiment, I first did a self evaluation in relation to the doshas and quickly learned that my Vata is extremely out of balance. I am constantly in motion and realized that it causes me to have anxiety and stress throughout my daily activities. Through this realization, I acknowledged that I really did have the desire to slow down and be more present. In order to implement this sense of control, I decided to design my experiment around the use of a more devoted Dinacharya that would lead me to a place where I felt grounded and content.