Less is More: Noticing the Change

While this experiment may not have “cured” me of my anxiety or tendency to take on too many things, it did show me a new way of approaching life and what it throws at me.  My experiment may have been a little different than most but it was exactly what I needed and I am thankful for it.  Beth’s last email to me contained these words, “You are doing great, achieving the “goal” with relaxed effort, not forcing, but letting things unfold and that my friend, is a skillful yoga practice.”  I am so thankful for you Beth and for the knowledge of Ayurveda for helping me understand what yoga is to me and how to shape what I hope to be a lifelong practice.