Relief from Depression: Conclusion
After everything was said and done I think the few Ayurvedic therapies did improve my symptoms a bit. Nothing worked like a miracle and kept me from feeling any sort of depression, but they helped enough that I noticed a difference. I think that Ayurveda might be the answer I’ve been looking for. I even have an upcoming appointment with Alakananda Ma to get more information and suggestions as to how to use Ayurveda to improve my mental (and physical) health.