Less is More : Recognizing Imbalances

When we began discussing the experiments, I was personally feeling very overwhelmed in my life and out of balance.  I felt pulled in every direction.  I had taken on too much (again) and did not feel like I was giving enough time or effort into any of my commitments because there were just too many.  I am a wife, a high school teacher, department chair, a coach, and a sponsor of an international traveling service club (which I plan completely on my own).  I had just barely finished my Master’s degree when I began the Axis Teacher Training Program.  I felt like I did not have room to breathe and my anxiety was suffocating me.  My insomnia was in full force and I could feel myself spiraling into a depression.