I definitely believe practicing pranayama almost every morning grounded me greatly in becoming aware of my feelings and thoughts. Admittingly, I was skeptical that something so simple held so much worth. Out of it all, I would really like to be nicer to myself. The immediate judgment and uncertainty throughout didn’t serve me especially since I journeyed to a good place. But it is like anything else that a person needs in order to see change – it takes practice, patience and perseverance – and the journey is far from over…
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave