Honoring the World Within: Results

Throughout this experimental process I have developed a new awareness of how my body functions and how I can help maintain my health through diet and lifestyle choices. Ayurveda has given me new tools through which to examine myself and the world around me, which has lead me further down the path towards discovering my higher ‘self’. I have found the morning routine to be extremely beneficial because it promotes honoring the world within myself before offering attention to the world around me. I find myself to be much more clear and focused when practiced regularly and my day is genuinely happier. Paired together with the ayurvedic diet I have noticed a remarkable difference in my energy levels, as I was quite lethargic in the weeks prior to experimentation. This ayurvedic assessment of myself has manifested into a new lifestyle built upon awareness of healthy decisions and alignment between my body and mind.