It’s one thing to not be a morning person, but some of us can turn into a real monster when it’s time to get up. And the effects on our life can be just as ugly. This Axis Yoga Teacher Training student tells how addressing one’s dosha can tame the monster within.
During the course of our studying Ayurveda I found I had an overwhelming identification with Kapha. I came to find that what I had been told before, that my Dosha was primarily Kapha, turned out to be true. I have made many changes to my lifestyle in the past that have addressed these Kapha tendencies […]
My first week with the concentration on eating mindfully was a great success! I put a little more thought and energy into planning my meals so I would want to enjoy them in peace and quiet. I intentionally slowed down while eating which produced the results I thought it would, I ate only as much […]
During the second week of the experiment I became disheartened when I realized that I was starting to quantify my mindful eating efforts by whether or not there was a physical difference in my body shape and weight. During this time I continued to be more mindful about preparing my meals, but started to fall […]
I noted that when I indulged in my creature comfort of snacking on cheese late at night for example, it did make it harder than normal to get up the next morning, in addition I would have more congestion and allergy symptoms. Also when I checked my tongue the following morning it did have residue […]
Overall I learned so much from observing my mind’s struggle with the mere idea of implementing more Kapha reducing practices in my diet and lifestyle. I came to appreciate in a whole new way my struggles with body image and how that is connected to feeding myself. I don’t think I have ever given space […]
Who doesn’t have road rage from time to time? This Axis Yoga Teacher Training student noticed anger on the road was becoming just too common and decided to use lessons from the Ayurveda segment of the training to reduce these negative feelings. Read how changes in daily habits helped this yogi find some zen on […]
After taking the Ayurvedic quiz and speaking with Susan, I determined my prakruti to be V3P3K2. Recently I’ve been experiencing symptoms of excess pitta: frustration, and anger-specifically when I’m driving. I explained to class that I feel quite happy and peaceful for the most part, but when I step behind the wheel I develop quite a short […]
I initially thought that this new routine would be a piece of cake. I quickly learned how foolish that was! I considered myself to be a morning person until I was forcing myself to wake up early to do sun salutations and grease my body up with oil. The asana, pranayama and meditation was extremely difficult for me […]
If I were to summarize my experience, I can’t say that I believe the personal care routine reduced my pitta and helped my road rage or stress in any kind of direct way. I do think that it’s a nice way to practice self care as part of a daily routine. I have noticed a difference in […]