After taking the Ayurvedic quiz and speaking with Susan, I determined my prakruti to be V3P3K2. Recently I’ve been experiencing symptoms of excess pitta: frustration, and anger-specifically when I’m driving. I explained to class that I feel quite happy and peaceful for the most part, but when I step behind the wheel I develop quite a short fuse. In addition, I’ve been struggling to manage my daily stressors since I started my own business. The inability to manage my stress response in a healthy way has definitely affected my attitude and it seems to all come out when I’m driving!!
In an effort to manage my stress and become a more peaceful driver, I have implemented a number of practices designed to balance/reduce my excess pitta. Because I have many food sensitivities, I chose not to change my diet. Instead, I adopted personal care rituals each morning including: oil pulling, massaging pre-shower with almond oil and tongue scraping. I also wanted to implement a yoga routine in the morning including: specific asana, pranayama and meditation. Susan also suggested I practice deep belly breathing while driving to calm myself down and get centered.