My first week with the concentration on eating mindfully was a great success! I put a little more thought and energy into planning my meals so I would want to enjoy them in peace and quiet. I intentionally slowed down while eating which produced the results I thought it would, I ate only as much as I needed and discovered that my body would let me know what it needed. Instead of craving dairy or Kapha increasing foods, I found I instinctively wanted more fresh fruits and vegetables. A couple of mornings I found myself getting up with my alarm the first time it went off, having my water first thing and starting my morning routine with a lot more energy and vigor. I also noticed that I had a more sustained energy throughout the day and didn’t crave as much snack like junk food during working hours.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave