Small Task, Big Insight – Moving Forward

I definitely believe practicing pranayama almost every morning grounded me greatly in becoming aware of my feelings and thoughts. Admittingly, I was skeptical that something so simple held so much worth.  Out of it all, I would really like to be nicer to myself.  The immediate judgment and uncertainty throughout didn’t serve me especially since I journeyed to a good place.  But it is like anything else that a person needs in order to see change – it takes practice, patience and perseverance – and the journey is far from over…