Better Health through Ayurveda: Conclusion

In conclusion I have found that I can drink hot tea with honey in it and instead of cream use
warm soy milk. I’m going to continue cooking with ghee and warming spices to hopefully purify and
balance my digestive track although I have the cravings for gluten, I can give it up and use corn flour and gluten free products. I will continue to drink tepid fluids and use oils after bathing. By making and
abiding by these changes I believe that these are small steps in improving my ayurvedic principles and
overall health.