The Reconnection Reset
A free embodied experience for people in transition who are ready to feel like themselves again.
This 60-minute practice blends mindful movement and breath, followed by 20 minutes of immersive sound and 10 minutes of community connection — designed to help you regulate, reset, and return to yourself.
You’re not broken.
You’re not behind.
You’re just… disconnected.
From your body.
From your sense of direction.
From the version of yourself that felt alive, grounded, and clear.
If you’re in a season of transition — post-burnout, post-relationship, post-everything-you-held-together — this experience is an invitation to pause, soften, and come back to yourself.
The Reconnection Reset is a free, guided embodied experience designed to help you:
- Release tension you’ve been carrying (often without realizing it)
- Reconnect to your body, breath, and inner clarity
- Feel grounded, present, and supported — not rushed or fixed
- Experience the kind of energy and community that makes real change possible
This is not a workout.
Not a lecture.
Not another thing to “do right.”
It’s a felt reset.
This experience is for you if:
- You already practice yoga or personal growth — but something still feels off
- You’re navigating a life transition and craving deeper connection
- You’re tired of pushing and ready for presence
- You want to feel alive again — not just functional
You don’t need to have it all figured out.
You just need to show up.
By the end of this experience, you’ll feel:
- More grounded in your body
- Clearer about what you actually need right now
- Reconnected to yourself — and reminded you’re not alone
- Gently oriented toward what’s next
And if it resonates, you’ll be invited to continue that reconnection in community at the Denver Yoga Summit.
No pressure.
Just a path.
Dates & Details:
- Sunday, March 22
- 4PM to 5:30PM/ Mountain
- DYU HQ – 3250 E 6th Ave, Denver, 80206 (Sixth Ave. United Church)
- FREE EVENT!