I do believe there is much more going on here and this is not a direct result of the experiment and would never want to discourage people from beginning this path based on these results. These three weeks have almost allowed me to create some space between me and these issues and see that it is almost comical, albeit heart wrenching. I have realized that it is beyond me and is not there to punish me but to perhaps teach me. This is just something that I need to get through this time and I feel that I chose this yoga intensive mainly for that reason and this will stay with me forever whether I get certified or not. I am going to continue my daily asana practice and have to say that this experiment was exceptionally enlightening.

This Axis YTT student gives an insightful interpretation of the yama satya (truthfulness) during the yama/niyama experiment. Students apply a chosen yama (restraint) or niyama (observance) to their lives to better understand their role in Yoga.

When the time came to choose a yama or niyama, I decided I would allow my choice to choose me.  I ended up in the satya or truthfulness group.  Initially, I thought this experiment would give me the opportunity to give my supervisor a piece of my mind.  However, the more I studied, the more I began to understand the nature of satya and its careful placement amongst the yamas or restraints.    Satya refers to considering my thoughts, words, and actions so that they do the least harm and the most good.  I realized that I would have to practice restraint from action or, at best, practice filtering such that my thoughts, words, and actions are in alignment with ahimsa, or non-harming.  My experiment would have to involve a great deal more observation and reflection than I originally thought. Therefore, rather than practicing truthfulness, I would have to practice restraint from indulging in my supposed “truth.”

Observation

I feel irritated and frustrated at work and desire to feel more at ease during the workday.

Hypothesis

If I memorize the Gayatri Mantra and chant it for 15 minutes at the beginning of my day and at the end of my work day, then I will feel more at ease and less frustrated at the end of my work day.

Method

For one work week (5 days), I will chant the Gayatri Mantra for 15 minutes at the beginning of the work day and at the end of the work day for 15 minutes.  At the end of each day, I will reflect upon the day and provide one line to summarize my experience.

SUNDAY, SEPTEMBER16, 2012

  • I spent 30 minutes memorizing the Sanskrit translation of the mantra.
  • I spent 15 minutes chanting the mantra.
  • I spent 15 minutes meditating on the words and significance of the mantra as it applies to satya.

MONDAY, SEPTEMBER 17, 2012

  • I feel like I have to lie to myself to keep from speaking my feelings.

TUESDAY, SEPTEMBER 18, 2012

  • If the Supreme Self who holds the Supreme Truth and resides in me has already mastered satya, why is it so difficult for me?

WEDNESDAY, SEPTEMBER 19, 2012

  • I avoided discussions that involve input of my opinions and preferences.

THURSDAY, SEPTEMBER 20, 2012

  • Difficult to reflect on my judgments and send them out into the world as such.

FRIDAY, SEPTEMBER 21, 2012

  • It is a burden to try to know and speak Truth.

After conducting this experiment, I realize the amount of time, I waste at work talking about things that do not need discussion and the positive difference meditating on the Gayatri Mantra has made in my overall work day.  At times, when I became frustrated or irritated, I found myself repeating the words of the mantra in my head.  Before long, I would start to think about the significance of each word and how the words applied to my feelings.  Overall, I believe I caught a glimpse of how insight into satya reaches far beyond satya into my overall well-being and way of life.  Yoga is as much practice as it is non-practice as so profoundly explained through the principle of satya.

The yama of Ahimsa can be practiced in many different ways. This Axis YTT student chose to practice “no harm” in the form of personal relationships. But as is not unusual, the journey brought insight into other areas of life as well.

I have struggled with anxiety for most of my life.  However, I did not realize it was such a problem until the last couple of years when insomnia started to take over my well being.  After a while, I made the connection that my insomnia was a product of my anxiety.  One of the reasons for this anxiety was ridiculous and impossible expectations I had for myself.  I felt like I needed to be the best, look the best, feel the best all the time and with everything that I did.  I was terrified of failing and so I worked very hard but worrying about not being the best and failing would keep me up at night.  Over the last few years, I have tried to change how I look and talk to myself.  I have a much better handle on my anxiety and my insomnia.  Recently I have begun to notice that while I am working on having my own attainable and realistic expectations, I do not do the same for others, especially those closest to me.  When I decided to do Ahimsa I first thought I would practice not harming myself with high expectations and negative thinking.  However, this is something I am already aware of and working on (or so I thought at the time).  Instead, I chose to challenge myself a little more and stop harming my relationships with others because of the ridiculous expectations that I have for them.

For three weeks, I planned on not harming my relationships with family, friends, and co-workers because of how I believe they should act, work, talk, or behave.  The goal was to not internally or externally judge or criticize them for not being the person or doing the things that I believed they should be doing.  I chose to journal every night before I went to bed about how the day went and what I needed to work on for the next day.  When I had a moment of judgment or impatience, I practiced my yogic breath and sometimes chanted to myself.  I also tried to wake up before going to work and practice either ten minutes of asana or sadhana to try and calm and center my mind.

The first day was challenging, yet eye opening.  Even waking up and doing only ten minutes of asana made me feel calm but excited and ready for the day.  I knew that I had a problem with my expectations for others, but as a high school teacher, I was not sure if these same judgments spilled over into my classroom with my students.  Amazingly, I realized that this is one group where I do not tend to overly criticize, become impatient, and have impossible expectations.  This is the one group that I am very patient with and tend not to criticize.  To be honest, I was not sure what to expect with how I judge my students and how I may be harming my relationships with them.  Even though I have expectations for my students, I do not expect them to be perfect and have all the answers, because I believe that it is my job to help them.  For me, this was quite the surprise and I even started to wonder if maybe I had made the wrong choice for my experiment.  Then I went to a staff meeting after school and realized I made exactly the right choice.

At the staff meeting I encountered someone who I have no choice but to work very closely with in our department and as coaches.  The last few weeks in particular had been especially difficult to work with him for various reasons.  I do not tend to be a very sensitive person in certain ways.  I am pretty thick skinned, love to joke around, can take a joke, and can also take constructive criticism fairly well.  I have realized that I surround myself with the same kinds of people as many of my co-workers, family members, and close friends are like this also.  However, this particular teacher is an extremely emotional, sensitive, passive aggressive young man.  At the meeting, he became incredibly upset and emotional about a comment that was made to him by our principal.  I became immediately annoyed, frustrated, and even angry at him for being so sensitive about a comment that I considered to be completely innocent.  As I was telling him not to take things so personally and intensely I realized I was causing himsa to our relationship and to myself.  I was upset because I did not think someone else should be upset.  It had nothing to do with what I thought; yet I was allowing this man’s reactions to affect me in a negative and completely unnecessary way.  The more I thought about it, the more I realized how much I allow him to affect me on a regular basis.  I needed to be less affected, more patient, and simply allow others to be who they are.  I was trying to make him more like me but that is not who he is, regardless of how I feel about his reactions.  I cannot control others and that is not my job.  What I can control is how I allow myself to react to others.

I began to notice how I view even my closest of friends.  I judge them for not having a job that makes them happier, not having better communication with their husbands, not setting higher goals for them to strive for.  It is exhausting how much I worry about others and how they are not doing the right things.  My worrying and judging them to my standards does not help them, does not help me, and certainly does not help our relationship.  I do not have all of the answers, or the perfect life, so why do I believe that others should live the way I do?  If I love my husband, family, and friends, why on earth would I want them to be more like me?  If I love them for who they are I needed to love them for all that they are.  This realization was like a weight being lifted off of my shoulders.  Loving those I already love, for who they are… genius!