Annual Fall Cleanse 2025
–Based on Ayurvedic Protocol-
Available In-Person, Online & Recorded
This Fall, give yourself the gift of a deep reset and renewal with seasoned Denver Yoga Underground teachers Beth Sanchez and Derik Eselius. Rooted in Ayurvedic principles, this gentle yet powerful cleanse features a gradual elimination and reintroduction diet, supported by regenerative herbs, mindful fasting, and FIVE bonus yoga classes to nourish body, mind, and spirit.
This holistic program is designed to help you slow down, tune in, and realign with your inner vitality as we transition into the introspective energy of autumn.
Ideal for:
- Want to take greater ownership of their health and well-being
- Have an interest in yoga, meditation, and spiritual practice
- Feel called to engage in wholesome self-discipline and mindful living
- Crave a habit and lifestyle reboot to break old patterns and create space for new ones
- Are navigating life transitions and seeking clarity and groundedness
- Want to learn how to eat and live in rhythm with seasonal wisdom
- Know that changing habits is best supported by community
Whether you’re looking to reset your digestion, calm your mind, or rekindle your spiritual spark, this cleanse offers a supportive container to reclaim your vitality and align with your deeper self.
What does the cleanse look like?
The cleanse format has some flexibility to it. Whether this is your first seasonal detox with us, or this is your 7th time, the cleanse can be adjusted to fit your level of cleansing-proficiency. That being said, here are some key features from the two week long journey:
The Big Picture…
- During the first week, we gradually eliminate foods
- And increase the quality of our intake
- The mid-point is marked by the liquid-only phase
- There is a range of liquid options
- The final week is marked by careful reintroduction of food
Details and Goodies….
- In-Person and recorded orientation session
- Access to our Canva platform with detailed, daily instructions
- Ayurvedic deep-clean practices and recommended herbs
- Regular schedule of in-person and recorded yoga classes
- Dedicated peer support and instructor guidance
- Optional What’s App group
- Special repeat cleanser rate upon completion of first cleanse
Stages & Dates:
#1 Intro. & Set Up – Wednesday, October 15 – 7:15PM to 8:30PM
Get an overview of what’s to come, the supplies you need, and build a sacred container for your cleanse. Connect with your fellow cleanser and build a safe and sacred container. You are not alone.
#2 Launch! – Sunday, October 19 – Begin the process of a gradual elimination diet, lifestyle hygiene, and fortifying a full commitment for everyone’s success.
#3 Online Yoga Class I – Tues. October 21 – 7:30AM to 8:30AM – Online yoga class available. Receive nourishing camaraderie and practice with fellow cleansers.
#4 In-Person or Online Yoga Class II – Wed. October 22 – 5:45PM to 7PM – Join a weekly Master Class at DYU HQ or online. Taught by Derik Eselius, the weekly evening Master Class is an opportunity to study classical Hatha Yoga in a dedicated format. Each month focuses on a dedicated theme.
#5 Deep Cleanse – Saturday & Sunday, October 25-26 – A weekend of deep healing during the 2-3 day liquid-only, or fast phase. Take time for meditation, rest, reflection, prayer, journaling, intention setting, atonement.
#6 In-Person Restorative Yoga Class III – Saturday, October 25 – 9AM to 10:30AM – In-person Restorative Yoga class available at Denver Yoga Underground Headquarters. Receive nourishing camaraderie and the medicine of restorative yoga alongside fellow cleansers.
#7 Online Yoga Class IV – Tuesday, October 28 – 7:30AM to 8:30AM – Online yoga class for more support and togetherness on the path.
#8 In-Person or Online Yoga Class V – Wed. October 29 – 5:45PM to 7PM – Join a weekly Master Class at DYU HQ or online. Taught by Derik Eselius, the weekly evening Master Class is an opportunity to study classical Hatha Yoga in a dedicated format. Each month focuses on a dedicated theme.
#9 Reflections & Celebration – Saturday, November 1 – 12:30PM to 1:30PM – All cleanse participants are invited back to DYU Headquarters – 6th Avenue UCC at 3250 E. Sixth Ave. in Denver for a Potluck Gathering to share discoveries and celebrate!
What Past Cleanse Participants Have Said…..
“Wow, that was amazing!”
“It was so great to work as a team!”
“I feel Incredible!”
“Now I re-member”
“I can take of myself, I know what to do.”
Your Guides:
Beth Sanchez & Derik Eselius are a rare and seasoned team of dedicated yoga practitioners and teachers. Combined, they share over 50 years experience. Over the past decade they have combined their talents to offer grassroots style events, retreats, workshops and trainings in service of the greater vision of yoga and the greater Denver Community.
Cost:
Option #1: Fair Market Value – Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $245 in advance.
Option #2: Pay What You Can – Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that). The deposit is refundable up until two weeks before the Cleanse. At the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.
Repeat Cleansers: Newly formatted curricula, includes daily step-by-step instruction on the Canvas App and support by teachers and fellow cleansers. Please join again for a flat rate of $75. Cleansing gets easier the more you do it!