I know that one of the most fundamental components of practice is to just-do-it. Regarding this philosophy, I like to think about laws of physics; namely the Law of Inertia, which states that an object at rest stays at rest and an object in motion stays in motion at consistent speed, unless acted upon by […]
In the age of the billion-dollar supplement industry it appears that there is a product for every need. But this is not a new concept; nature has always provided us “products” to help heal our ailments. Ayurveda, the sister science to Yoga, has taught people how to use nature for optimal health for thousands of […]
My Ayurvedic experiment focused upon making my hair thicker and healthier. Background: Shortly after giving birth to my daughter I started to notice hair loss and even developed bald spots on both sides of my forehead. Previous to this course, I had tried taking vitamins that promote hair growth in addition to shampoos recommended by […]
My Experiment: My experimental timeline was 4 weeks, during which time I focused on two main areas: diet/supplements and massaging hair oils. First, it was immediately obvious that eating a properly nutritious diet would be vital. Adding more calcium in the form of dairy foods such as cheeses, milk, and freshly prepared yogurt is beneficial […]
Results: The developments from both diet change and ritually oiling and massaging my head each night have been profound. Not only has my hair begun to look shinier and healthier, but it has begun growing again (and quickly!) Another unexpected benefit of the process has been the deeper sense of relaxation from the ritual at […]
Sometimes it just takes one small change to trigger a series of healthy transitions. This is something Axis Yoga Teacher Training students have the chance to experience first-hand. The following student committed to adding a short Yoga practice to the morning routine and soon experienced the desire to make other healthy changes. This all resulted […]
I have a tendency to aim higher than I can jump, so for my Ayurvedic experiment I decided to keep it simple. My goal: To do just ten sun salutations, the eight Kriyas, and some meditation every morning. This turned into other things as well – drinking water with lemon every morning, as well as […]
Something else I noticed about having my own personal practice was that I felt more of the ‘side-effects’ of yoga than I do when simply attending classes. Although I attend some of the same classes week after week, they are never at the same time every day, and they usually don’t start until around nine […]
The fact that this one little change could make me feel all that – and become so much more aware – makes me want to keep doing experiments and definitely makes me want to share the practice of Ayurved with others. It was such a small, simple change, and it only took about twenty to […]
The skin care industry makes millions each year touting the latest and greatest in skin remedy products. While some of them may very well make a difference, we also have the power simply in our own self-care to solve many of the issues these products are meant to treat. The posts below illustrate how one […]