There are many approaches to meditation. Finding the optimal technique is a bit like searching for a treasure in a darkened room. The treasure holds the promise of greater inner-freedom however, and you’ll sift through less idyllic objects as you blindly sweep the floor with outstretched hands. Fortunately, your search for the best meditation method […]
Asana, pranayama, meditation, and other Tantric-Yoga methods remold your psyche from a limited understanding (avidya) to greater Self-understanding. In short, they maximize joy and minimize suffering. To become proficient at blending these Tantric-Yoga methods requires ongoing practice, refinement, and moments of inner realization. It’s an extraordinary journey that gradually begins to touch upon every aspect […]
Full confession, I have had seasonal allergies for years; itchy eyes, stuffy nose, and sneezing attacks, the full deal. As a yogi – someone who places a premium on self healing – it was a point of consternation. Historically, I’d adjusted my yoga asana practice (to include more inversions) to address it, but had minimal […]
The rhythm of our culture has changed in response to COVID-crisis. For some, the mandated isolation has been the source of angst and others relished the chance to slow down. And we should also recognize the toll on human life across the globe, God rest their souls. Personally, my response has been to offer a […]
STUDENT TEACHING As part of the Denver Yoga Underground’s program, trainees practice student teaching outside of the classroom and in the community. Here is one notable example of how an entry level teacher navigated their first attempt at student teaching. As a prospective teacher, this article will teach you what it’s like to get stated […]
First, a word of thanks to all of those who extended their good wishes, food, and prayers after I broke my leg some three weeks ago. I’m happy to say that the force of healing is alive within me and I make noticeable progress each day. In part, I attribute this healing to repetition in […]
Trust this finds you safe and perhaps even able to adapt to current circumstances. In either case, it’s times like these that force us to reframe our assumptions of “normal”, reconsider where we derive security, and reflect on our yoga practice. Personally, meditation has always been my go-to safe-space. I can practice at any time, […]
As part of this exercise, I attended a vinyasa flow class. Normally I am drawn to vinyasa classes however this class turned into a cautionary tale rather than a source of enrichment. To me, it seemed like an ineffective yoga class. Observation number one. Upon retrospect, the teacher clearly overestimated the ability of the students, […]
Integrated yoga Postures Integrated yoga postures do not happen on their own. An astute yoga teacher goes beyond a route understanding of poses or scripped sequences. More than likely, they understand anatomy and physiology and how all the components of the body fit together. This allows them to intelligently sequence their yoga classes such that […]
This is my final letter of 2019 to share with you a commitment for 2020. I continue to expand the reach of my offerings and want to make yoga training available for everyone. As you know, yoga is beneficial in so many ways and it only seems reasonable to share it generously. Yoga, as a […]