Get out of your comfort zone in 2017! Yoga Resolution #6: Try Something New These three words are an invitation to awaken fresh insights and experiences into your life. They sound simple enough, however it can be challenging to break the mold of our familiar patterns and activities. Your brain is literally wired to feel safe with […]
Daily incremental choices create big changes! Yoga Resolution #5: Create Momentum Before we dive into yoga resolution #5, let’s do a quick check in with ourselves. How are you feeling in this New Year? Do you feel good about the resolutions you’ve set thus far? Are you keeping your energy high? Since we are still at […]
The true test of any resolution is to live it! Yoga Resolution #4: Live Life Authentically Namaste ‘17! Welcome to installment number four of our ongoing new year’s resolve series (woot! woot!). The last time we conversed, I introduced the concept of sankalpa. A sankalpa is a deeply held vow or conviction, designed to orient one […]
Settle, still and focus your mind Yoga Resolution #3: Make Meditation A Priority Welcome to the New Year! Mediation is one of the keys to successful resolutions or resolves. During this video I talk about the importance of meditation, how to incorporate it into your daily life and at the end, we’ll walk through a 3-step process […]
Start by practicing deep, internal listening Yoga Resolution #2: Listen to Your Inner Voice Congratulations! You’ve made it to installment number two of our nine part series on new year’s resolutions or, in the language of yoga our sankalpa, our devout resolve. If you are just joining the conversation, welcome, you are just in time to […]
Ironically, the first resolution is get rid of resolutions! Yoga Resolution #1: Break the Mold of “Resolutions” Welcome to the beginning of our series 9 Yoga Resolutions for 2017! To begin, let’s loose the word “resolution”. Many people equate “resolution” with trying to change some behavior for a while, only to be met with inevitable egoic […]
The top resolutions that every yogi should bring into the New Year! Greetings Yogi! Welcome to our ongoing series to help you get your new year resolve started on the right note. In this series we will be going over how to develop a mindset for success and various practical tips for shaping your aspirations into […]
Don’t let your yoga practice suffer in the holidays. Binge drinking eggnog? Cookie O.D.? Late night raucous caroling? Has your yoga taken a hit over the holidays? It’s not uncommon for one’s commitment to yoga to waiver this time of year as outward activities subvert one’s inner peace. Whatever your particular vice, consider these practical steps […]
Become a better yoga student with these 5 mottos Yoga can be very inspiring and yet we may find ourselves resisting or delaying practicing regularly. We may have the best intentions, however get stuck in the actual application. Here are five practice empowering perspectives and principles to help you make yoga a regular part […]
The Importance and Benefits of Ujjai Pranayama The audible rhythm of ujjai pranayama or ujjai breath serves to give feedback as to the quality of our effort and, more importantly, provide a thread of concentration that carried us all the way to the end of class. Attentively listening to the sound of the breath is enough […]