ARCH OF YOGA PRACTICE

On one level, yoga practice may seem cursory or extra.  We may even gasp at an advanced posture and overlook its deeper intent–how it influences organ systems or directs the inner breath. We may overlook the greater arch of yoga practice.

Yogic techniques optimize forces implicit to our life-experience, and can be practiced wherever you occupy your body, whenever you breath, and anytime you think.  

 Life-experience itself explicitly occurs in the breath, body, and mind? We don’t experience the world so much as we experience our own energy in relationship to the exterior world.

The practices re-pattern the mind-body-breath complex to function more harmoniously with deeper, natural forces and rhythms. The methods are not bashful about how this attunement might look on the surface, and are willing to sacrifice convenience or “comfort” in service of deeper insight and hidden potential.

Furthermore, regular practice and yoga training, plays out over the long-game, adapting to life circumstances along the way. As the months play out, and seasons pass, and years turn into decades, we may find ourselves a bit wiser, more resourced, and more attuned to the many currents of the life-process and the greater arch of yoga practice