POST CLEANSE
MOMENTUM CIRCLE

Practices and Community Support to Maintain Cleanse Benefits

In Person, Online & Recorded
Wed. Nov. 5 – Sat. Nov. 22


Offered to graduates of our seasonal cleanses, Momentum Circle picks up where the cleanse leaves off.

Understandably, unsupportive habits have a way of creeping in at the end of the cleanse–the insights fade, vitality slips, and perhaps one finds themselves feeling a bit more isolated, once again.  

Momentum Circle provides an additional 18 days of support at the completion of the cleanse, accompanied by the support of trusted co-cleansers, and with the continued guidance of Beth and Derik.  

The Circle reinforces prior lessons and aids us to make yoga and a healthy lifestyle practices part of our daily lives

Key Features:

  • Continue with self-selected cleanse/lifestyle practices
  • Customizable
  • Team up with a Second Body support-buddy
  • Access to five yoga classes Bhakti Jam
  • Recorded foundational ayurvedic lectures
  • Receive instruction in pertinent yoga philosophies
  • Soft touch email and text support
  • In person and online options

Your Guides: Beth Sanchez & Derik Eselius – Veteran Denver Yoga & Ayurveda teachers with over 50 years of combined teaching experience.

Content and Progression:

  • Select teachings and activities that work for you, need not attend everything
  • Second Body check in once a week
  • Access to Ayurvedic Folder with wellness resources and instruction; watch and read at your convenience

#1 Intro. & Set Up – Wed. Oct. 8, 7:15-8:30pm
Overview of what’s to come, supplies and build a sacred, supportive container.

#2 Launch! – Sun. Oct. 12, 2025
Begin the process of a gradual elimination diet, lifestyle hygiene, and group blessing.

#3 Online Yoga Class – Tues. Oct. 14, 7:30-8:30am

#4 Online Yoga Class – Thurs. Oct. 16, 7:30-8:45pm

#4 Deep Cleanse – Sat. & Sun. Oct. 18-19
Weekend of healing renewal during the 2-3 day liquid-only (or fast) phase.

#5 In-Person Restorative Yoga Class – Sat. Oct. 18, 9:00 – 10:30am
Receive the medicine of Restorative Yoga Practice during the Deep Cleanse.

#6 Online Yoga Class – Tues. Oct. 21, 7:30-8:30am

#7 Reflections & Celebration – Sat. Oct 25, 12:30-2:00pm
Wow, that was amazing! Share discoveries in pot-luck format.

REGISTER ON EVENTS PAGE

Detail Summary:

  • Wed. Nov. 5 – Sat. Nov. 22, 2025
  • Online, Recorded & In Person Instruction & Classes
  • 3250 E. 6th Ave. (6th & Adams Church)

Investment:

  • Available for past cleanse participants
  • And Just $75.
REGISTER ON EVENTS PAGE