The deep union of body, breath, mind & spirit

An introductory workshop to the earliest yogic model for complete physical & spiritual development

– with Jeremy Wolf and Derik Eselius –

Sat., Jan. 20, 2024 | 9:00am-6:00pm

Sun., Jan. 21, 2024 | 9:00am-6:00pm

What are the Koshas & What Will You Learn?

Stemming from the Taittiriya Upanishad, the kosha model accounts for five distinct “sheaths” to the human being, how to bring harmony to each layer, and how they relate to spiritual realization.  

This comprehensive workshop presents kosha theory and accompanying asana, mudra, pranayama and meditation practices to explore each layer.

This workshop will add more dimension to your practice and expand your connection to physical and metaphysical yoga. We look forward to sharing the deeper principles of the koshas.

This training will include the following points of learning and discussion:

  • Intro to Koshas
  • Tantric worldview & practice
  • Chakra sadhana
  • Five elements practice
  • Integrated ceremony
  • Laya yoga of “disillusion”


Joined by their mutual study with Yogarupa Rod Stryker, veteran Denver teachers Jeremy Wolf and Derik Eselius are happy to be combining their knowledge – based on decades of study – into one seamless and integrated workshop.


  • Sat., Jan 20, 2024  |  9:00am-6:00pm
  • Sun., Jan 21, 2024  |  9:00am-6:00pm
  • United Church of Christ, Upstairs at 3250 E. Sixth Ave. Denver, 80206


Pay What You Can!  PWYC is an equitable format that allows everyone to participate and honor the wisdom, commitment and dedication of the teachers.  Here is how it works…

Option #1: Fair Market Value: Some people would rather just have it all settled before the workshop gets started. If that’s the case, you can pay the market value of $240 for the entire workshop in advance.

Option #2: Pay What You Can:  Submit a $120 deposit to secure your space in the workshop.  This deposit is refundable up until two weeks before the workshop. After that, it is not. At the end of the workshop, you can pay whatever any additional amount based on the value you’ve received, your means, and what “feels fair.” Whatever you pay is perfect.