Spring Ayurvedic Cleanse 2024!

Based on Ayurvedic Protocol-

In Person, Online & Recorded

= Pay What You Can =


This Spring, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius.
Based on Ayurvedic cleanse methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, fasting and bonus yoga classes.

Ideal for:

  • People who want to take ownership of their health
  • Have an interest in yoga and spiritual practice
  • Feel ready to engage wholesome discipline
  • Those who want a habit and lifestyle reboot

Stages & Dates:

#1  Intro. & Set UpWednesday, March 27th – 7:15PM to 8:30PM
Get an overview of what’s to come, the supplies you need, and build a sacred container for your cleanse. Connect with your fellow cleansers. Materials will be provided in advance.

#2  Launch!Monday, April 1 – Begin the process of a gradual elimination diet, lifestyle hygiene, and fortifying a full commitment for everyone’s success.

#3 FastSaturday & Sunday, April 6-7  – A weekend of deep healing during the 2-3 day liquid-only (or fast) phase. Take time for meditation, rest, reflection, prayer, journaling, intention setting, atonement. Be sure to watch your dreams and energetic experiences during this powerful time.

#4 Restorative Yoga Class Sunday, April 7 – 9AM to 10:30AM – A 90-minute Restorative Yoga Class lead by Derik Eselius.

#5 Potluck GatheringSaturday, April 14 – 12:30PM to 1:30PM – All cleanse participants are invited back to DYU Headquarters – 6th Avenue UCC at 3250 E. Sixth Ave. in Denver for a Potluck Gathering and Celebration.

What Past Cleanse Participants Have Said:

Wow, that was amazing!” “It was so great to work as a team!” “I feel Incredible!” “Where to from here?”

Your Guides: Beth Sanchez & Derik Eselius – Veteran Denver Yoga & Ayurveda teachers with over 40 years of combined teaching experience in Denver and beyond.

Cost:

Option #1: Fair Market Value – Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $225 in advance.

Option #2: Pay What You Can – Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that).  The deposit is refundable up until two weeks before the Cleanse. At the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.

Repeat Cleansers: Newly formatted curricula, with easier step by step guidance and support. Please join again, flat rate $65.