Fall Ayurvedic Cleanse 2024!

–Based on Ayurvedic Protocol-

In Person, Online & Recorded

= Pay What You Can =


This Fall, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius. Based on Ayurvedic cleanse methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, fasting and bonus yoga classes.

Ideal for:

  • People who want to take ownership of their health
  • Have an interest in yoga and spiritual practice
  • Feel ready to engage wholesome discipline
  • Those who want a habit and lifestyle reboot

Stages & Dates:

#1  Intro. & Set Up – Wednesday, October 16 – 7:15PM to 8:30PM
Get an overview of what’s to come, the supplies you need, and build a sacred, supportive container for your cleanse. We will also chant Mantra to strengthen the community of fellow cleansers. You are not alone.

#2  Launch! – Sunday, October 20 – Begin the process of a gradual elimination diet, lifestyle hygiene, and fortifying a full commitment for everyone’s success.

#3 Online Yoga Practice I – Tuesday, October 22 (7:30AM to 8:30AM) – Online yoga class available. Receive nourishing camaraderie and practice with fellow cleansers. We will share the zoom link with you at a later time.

#4 Deep Cleanse – Saturday & Sunday, October 26 & 27 – A weekend of deep healing and renewal during the 2-3 day liquid-only, or fast phase. Take time for meditation, rest, reflection, prayer, journaling, intention setting, atonement. 

#5 In-Person Restorative Yoga Practice – Saturday, October 26 (9AM to 10:30AM) – In-person Restorative Yoga class available at Denver Yoga Underground Headquarters. Receive the medicine of restorative yoga with fellow cleansers.

#6 Online Yoga Practice II – Tuesday, October 29 – (7:30AM to 8:30AM) – An Online Yoga Class for more support and togetherness on the path.

#7 Reflections & Celebrations – Saturday, November 2 – 12:30PM to 1:30PM – “Wow, that was amazing!” Share discoveries in potluck format. All cleanse participants are invited back to DYU Headquarters – 6th Avenue UCC at 3250 E. Sixth Ave. in Denver.

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Your Guides: Beth Sanchez & Derik Eselius – Veteran Denver Yoga & Ayurveda teachers with over 40 years of combined teaching experience in Denver and beyond.

Cost:

Option #1: Fair Market Value – Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $225 in advance.

Option #2: Pay What You Can – Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that).  The deposit is refundable up until two weeks before the Cleanse. At the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.

Repeat Cleansers: Newly formatted curricula, with easier step by step guidance and support. Please join again, flat rate $75. 

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