Workshop Presentation.6 Creating Balance

Having taught once already at the Canebrake was a huge plus. Despite being particularly nervous during my first class, I really felt in my element, in no small part due to the gracious support and hosting I received from Lisa and her husband Sam, the owners of the establishment.

I was especially mindful of monitoring my own energy; eating correctly, getting adequate rest, studying as needed, taking anti-vata herbs and most importantly, doing my own practices. I was sure to drink plenty of water as I taught and regulated how much I said or didn’t say.