Ways of Practice

Along this great path of Self discovery, many methods were devised.  A project of this magnitude requires on going investigation and revision.  The scope of yoga practice is very large and every modality within- the-entire-creation has the potential to unlock our deepest identity.  If it uplifts the spirit in a sustainable way, it’s fair game.

The early sages explored the use of asana, diet, pranayama, meditation, ritual, scriptural study and interestingly enough symbolic art as a means of Self exploration.  While many of these techniques are commonly recognized and even practiced in our western community, some may be quite foreign.