It is difficult to pin point one specific remedy that worked the most. Unless I did them separately, I believe I would never truly know which practice was the most useful. Perhaps it was a combination of all of them. Therefore, I will continue them for the time being. Drinking warm milk before bed I believe is a great alternative for tea. It not only appeals to the warm side that vata enjoys; it calms my stomach as well. As for massaging with oil, it definitely relieves the tension on my muscles. Also, my skin looks and feels amazing. Lastly, mediation helps deepen my yoga practice as well as reaching a short-term goal. Concluding, the end result was accomplished and very successful. I am now able to sleep soundly for six to eight hours a night, while additionally discovering some other beneficial variables as well.
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The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
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