It was suggested in the Ayurvedic Home Remedies book to drink warm milk before bed. Considering that I prefer not to drink dairy milk, I substituted with almond milk. I thought this was also a good idea since the book also suggested that one add blanched or crushed almond to their warm milk as well. Moreover, I would also stir in nutmeg and cardamom. I enjoyed this nighttime concoction because I wasn’t drinking tea before bed and consuming.
One remedy I did begin with, but did not continue, was garlic milk. To put it simply, it was gross and I didn’t want to drink it.
Another dietary element I added to my daily routine was cherry juice. The book however, stated to eat a dozen or so cherries a day, yet it was not cherry season. Needless to say, I bought pure cherry juice from the store. I figured it would have near the same vitamins that help decrease fatigue and insomnia. I drank about a cup a day.
Lastly, I would not eat any food about four hours before bed. This way my digestive process would not keep me awake.