I consulted Santosh (Axis Yoga intructor) for a mantra that I could recite twice a day. Once before sandhana and once at the time before I retire for the day. I planned to recite the mantra 108 times. Om Namah Shivaya would be the mantra. During my daily asana practice I incorporated heart opening asanas, specifically Ustrasana. And finally, I also would journal my observations.
The Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system. Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU.
Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave