Transformation Through Letting Go: Conclusion
My beginning goal was to practice the mantra, asanas and journal everyday of the experiment process. I completed 80% of that goal. I did find that on days that I did not practice my experiment elements, that I was a little harsher on myself. I did have a stretch of three days without the practice and I was miserable. I am not sure if it was one practice over the others or the combination that gave me the glimpses of change and other possibilities for myself. Further, practice is what I will continue to do. I do know that I am happier, sleep sounder, and have begun to have relationships that are more than “skin deep”.