The Unfolding of Yoga: Starting Small
I have a tendency to aim higher than I can jump, so for my Ayurvedic experiment I decided to keep it simple. My goal: To do just ten sun salutations, the eight Kriyas, and some meditation every morning. This turned into other things as well – drinking water with lemon every morning, as well as meditating before bedtime and avoiding screen time in the hours of the evening. The hope: that my energy throughout the day would be more focused and that I would be able to use some of that energy to keep my life more organized.
I have always loved mornings, so setting aside time for me first thing in the morning has been lovely. I rearranged my room so that I have a place – a very small place, but still – to do my yoga and meditation, and, as a result my room stays more organized. My energy throughout the day is much more stable – part of that may also be due to the fact that I don’t usually feel like I need to drink coffee after my morning practice, so my caffeine intake has dropped severely. This doesn’t mean that at first I didn’t want to just keep drinking coffee anyways – but that I noticed I didn’t want it as much, and then made an active decision to stop consuming it. The same goes for alcohol – not that I was much of a drinker anyways, but it has come to my attention that even drinking on the weekends once in a while (which so much of our culture finds totally acceptable) is detrimental to the rest of your week.