The Unfolding of Yoga: Awareness and Intention

The fact that this one little change could make me feel all that – and become so much more aware – makes me want to keep doing experiments and definitely makes me want to share the practice of Ayurved with others. It was such a small, simple change, and it only took about twenty to thirty minutes from my day. Due to the asana and meditation practice, I believe I have become more aware of what my body is telling me, and more accepting of what it has to say. An open ear and an open mind when listening to our bodies is key, and this practice has helped me attain more of that. I have every intention of continuing with this practice and I have a feeling that I will want to add to it as time goes on.