The Benefits of Sadhana: Beginning the Practice

For my personal experiment, I chose to study the effects and benefits of Sadhana.  I chose Heart of Sadhana, by M.P. Pandit, as my book to coincide with the experiment.

Since this course began, some three months ago, I have adopted a daily sadhana practice, which includes pranayama, meditation and mantra.  Over these months, I have noticed a dramatic shift in both my attitude and approach to daily life, as well as in difficult situations.

In my daily life, I have noticed that I don’t get as emotionally entangled in certain situations.  I have been able to observe and remain engaged, without allowing so much of my prana, or vital energy, to be drained.  I have also noticed that I have been able to handle stress in a much healthier and productive manner.