In Mid April 2010 I had the opportunity to teach a yoga workshop at the Canebrake, located just outside of Tulsa Oklahoma.  The workshop was part of a final project I had been putting together for one of my Teachers, Tias Little.  The project marked the completion of his 200-hr yoga teacher training program, and more than fulfilled the 20 hr. requirement.

What follows is a detailed account of my experience preparing for and delivering a three day yoga retreat.  With the exception of a few minor edits, it is the exact paper that I finally submitted to Tias.  I’ve broken the paper down into manageable segments (1-9).  I hope you find the entries insightful.  I know it was an enriching experience for myself.

Best,
Derik