Axis Yoga Trainings’ students received customized feedback and suggestions for their ayurvedic experiments. Here is what Susan Bernhardt, AYT’s lead ayurveda instructor, had to say about this students process.
“I’m so glad that you found the experiment to be helpful. Waking up early, expressing gratitude, tongue-scraping, and nasya – all wonderful! It’s great that you went ahead with nasya despite the trepidation. I’m also glad that the sore throat cleared up. Traditionally, nasya is done in the morning, at some point before breakfast. Perhaps being vertical after, instead of horizontal at night, is helpful.
It’s great to hear that you plan to continue your dinacharya and experimenting. Good luck!
Thank you for the thoughtful experiment and paper.”