Posts

As part of Denver Yoga Underground’s yoga teacher training, students are required to attend five classes outside of the formal program.  They then submit a written reflection on their experience.  Here is an example of the process, this student learned to become a better yoga teacher through observation.

In total, I attended three Vinyasa yoga classes, one Iyengar yoga class and a Hot Power Yoga class. Overall, I learned that a clear theme for a class is essential as is the teacher’s use of language.

For the purposes of this exercise, I took a wide range of classes including a “goat yoga” class. The goats freely interacted with students during the class. The teacher renamed poses like downward goat instead of downward dog, which complemented the theme. The pace of the class was slower to allow time for a goat to crawl onto or off of a person. The class was silly and fun however I would not go there to learn about the deeper meaning of yoga.  It felt more like a visit to the county fair with some “yoga poses” mixed in. It was more amusing than enlightening.

It felt more like a visit to the county fair
with some “yoga poses” mixed in.

The goat class had a clear intent, to generate a novel experience.  Other classes presented an odd mixture of unrelated intentions. I most appreciated classes that stayed within the parameters of their stated theme.  The Iyengar yoga class I attended had a clearly defined theme. This was the first time I participated in a class deconstructed a single pose with such detail. As a prospective yoga teacher, I was reminded of the many ways people can hone in on their craft.

The theme of a class, and the quality of instruction can either make one feel grounded or disoriented.  Yoga is a potent medicine. I can even create a new destiny.   Most of the time the result is positive however if the medicine is used in the wrong way, it can make someone anxious or imbalanced.

Yoga is a potent medicine.

Through this exercise, I learned the importance of language as a yoga teacher, how to pace a class, and why it is essential to have a clear theme. Overall, I learned to be a better yoga teacher through observation.

As part of our YTT, students conduct a yoga teacher training exercise to enhance their skills outside of the classroom.  Here is a sample of one students experience.

As a first step, I set my intention for the assignment. This did not come easy, I have a history with wanting to control outcomes. However, I am can draw on my yoga experience and adjust to get the job done regardless of old anxieties. 

The I set the following intentions: provide a safe comfortable place for students to have a wholistic yoga experience, the students students leave class rejuvenated and to inspire student to continue their yoga practice. And to deal more effectively with their own life challenges.

As I assumed the role of yoga teacher, I contended with my own insecurities around control and a lack of trust in other humans. I doubted if they would even show up and I procrastinated doing the assignment for at least 10 days, until I realized that all teacher probably started with some doubt and reservation. 

Once I was able to overcome this low point, I found the yoga teacher training exercise to be a fun and rewarding experience. In particular, I appreciated the chance to work with novice yogis. I remember my initial teachers and it felt good to be able to support others people who just started the journey.  This exercise revealed that I do have love in my heart and desire to grow as a teacher, despite my initial doubt.

 

How to design a yoga teacher training? A program might have great content but if it is not assembled in an integrated way, you may be in for a rough ride. The design of a programs could be the difference between feeling lost and finding your life’s path.

 It is important that you can assimilate the content you study.  

It takes years of experience to work out the kinks in any training; to integrate theory, practice and pedagogy into a smooth and continuous flow.  Every hour of training is a precious opportunity. You do not want to waste time backtracking or feeling adrift. Imagine a book in which the chapters are in no particular order. Huh?

Imagine a book in which the chapters were in no particular order.

Some programs take the McDonald’s approach and offer many, many homogenized yoga teacher training sessions a year.  It’s a business.  On the upside, the program will be predictable.  They may even have a nice brochure.  On the downside, the presenters may be hemmed in by too many rules and you lose out on the magic of yoga.   It may still be a good experience but not live up to its full potential.

Yoga Training Design

A cohesive and integrated training has three components:

 

  1. The actual content of the training.  Most interviewing students zoom in on this part.  It’s important and there is more you should know.
  2. The quality of the teacher’s knowledge and their ability to present effectively.
  3. The overall architecture of the program (how individual topics fit into the whole).

Denver Yoga Underground takes all of these components into consideration to deliver a cohesive and integrated training.  The architecture supports the students to gradually assimilate the content, and the teachers deliver the content to the student. This combination supports the student’s growth and are essential parts of how to design a yoga teacher training.

 

As part of our YTT, students conduct a yoga teacher training exercise to enhance their skills outside of the classroom.  New teachers often experience a lot of anxiety about their new found role and the responsibility it entails. And they may even hesitate to get started.  Once they do get started, they typically find that teaching is not as scary as they’d first presumed.  By the end they feel relieved and event enjoyed their experience.  Here is a sample of one students experience.

As a first step, I set my intention for the assignment. This did not come easy, I have a history with wanting to control outcomes. However, I am can draw on my yoga experience and adjust to get the job done regardless of old anxieties. 

I had the following goals.  Number one, provide a safe comfortable place for students to have a wholistic yoga experience. Number two, the students leave class rejuvenated and to inspire student to continue their yoga practice. And number three, students learn to deal more effectively with their own life challenges.

Students leave class rejuvenated and to inspire student to continue their yoga practice

As I assumed the role of yoga teacher, I contended with my own insecurities around control and a lack of trust in other humans. I doubted if they would even show up and I procrastinated doing the assignment for at least 10 days, until I realized that all teacher probably started with some doubt and reservation. 

Once I was able to overcome this low point, I found teaching my students to be a fun and rewarding experience. In particular, I appreciated the chance to work with novice yogis. I remember my initial teachers and it felt good to be able to support others people who just started the journey.  This yoga teacher training exercise revealed that I do have love in my heart and desire to grow as a teacher, despite my initial doubt.

 

If you got this far on the site you are probable already sold on yoga.  Maybe you want to take that next quantum step in your practice, maybe even teach, and finally do a YTT.  As you consider your options I’ll share two reasons to do a yoga teacher training.

Reason #1: Find and Live Your Dharma.
Living a dharmic life is a far greater measurement of one’s success at yoga than how long one can hold warrior III.  The word dharma means ‘greater law or order’, it is what gives a particular thing its unique qualities. The dharma of a pumpkin seed is to become a pumpkin, and the dharma of a swallow is to build nests from mud and migrate thousands of miles each year without getting lost.

Because of our capacity for higher reasoning and reflection, human dharma is more dynamic and complicated. Every thought, word, and action can express one’s highest dharma, or not.

women in a yoga training do a twisting posture

Every thought, word, and action can express one’s highest dharma.

Overstimulation, harboring resentment, fantasizing or neglecting one’s responsibilities undermine the ability to live in alignment with higher dharmic virtues.

Yoga helps us to discover and live into our unique dharma.  Yoga allows us to get still and quiet enough to hear the voice of our conscience and make peace with shortcomings. Following the path of dharma gradually leads one down the path of greater fulfillment and meaningful contribution – something everyone wants at their core.

Reason #2: Learn to Teach.  At some point yoga becomes a lifestyle.  It shapes how you eat, who you hang out with, how you think and even how you breath.  Teaching can be a natural extension of your values and your personal relationship to yoga.  It feels good to live congruently.

I consider it to be a blessing for both you and the students.

Many people are searching for some way out of their current working life and feel the need to make a greater contribution. Yoga could potentially be that outlet.  I suggest easing your way into the transition to becoming a full time yoga teacher.  What ever path you choose, there are at least two reasons to do a yoga teacher training.

How to design a yoga teacher training? A program might have great content but if it is disintegrated, you may be in for a rough ride. The design of a programs could be the difference between feeling lost and finding your life’s path.

You need to assimilate the content you study.  

It takes years of experience to work out the kinks in any training – to integrate yoga theory and practice into a smooth and continuous flow.  Every hour of training is a precious opportunity and you do not want to waste time backtracking or feeling lost. Imagine reading a book in which the chapters were arranged in no particular order?

Imagine reading a book in which the chapters
were arranged in no particular order?

 Some programs take the McDonald’s approach and offer many, many homogenized yoga teacher training sessions a year.  It’s a business.  On the upside, the program will be predictable.  They may even have a nice brochure.  On the downside, the presenters may be hemmed in by too many rules and you lose out on the magic of yoga.   It may still be a good experience but not live up to its full potential.

ven diagram showing the three parts of an integrated yoga teacher training.

A cohesive and integrated training has three components:

  1. The actual content of the training.  Most interviewing students zoom in on this part.  It’s important and there is more you should know.
  2. The quality of the teacher’s knowledge and their ability to present effectively.
  3. The overall architecture of the program (how individual topics fit into the whole).

Denver Yoga Underground takes all of these components into consideration to deliver a cohesive and integrated training.  The architecture supports the students to gradually assimilate the content, and the teachers deliver the content to the student. This combination supports the student’s growth and are essential parts of how to design a yoga teacher training.